Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 oz pitted dates
- 3 ½ oz ripe bananas, sliced
- 3 oz cashew butter
- 4 tbsp coconut flour
- 1 oz cashews, roasted, unsalted, chopped
- 1 tsp vanilla extract
- ½ tsp ground cinnamon
- 1 pinch salt
- 2 tbsp toasted desiccated coconut, to garnish (optional)
- Nutrition
- per 1 piece
- Calories
- 502 kJ / 120 kcal
- Protein
- 2 g
- Carbohydrates
- 15 g
- Fat
- 7 g
- Fibre
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Superfood Breakfast Muffins
1 Std.
Chocolate Avocado Mousse
10 Min
Almond Butter and Jam Power Balls
10 Min
Almond Butter Oatmeal Cookies
20 Min
Raw Quinoa Bars
24 Std.
No Bake Coconut, Pecan, Date and Cranberry Bars
10 Min
Carrot Cake Cookies
35 Min
Granola Bars (Ben)
1 Std. 10 Min
Banana Walnut Muffins
35 Min
Veggie and Fruit Muffins
30 Min
Quinoa, Banana, Cranberry and Chia Granola Bars
1 Std. 15 Min
Oatmeal Raisin Cookies
50 Min