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Ingredients
- Öl zum Einfetten
-
120
g Erythrit
or 120 g Xylit - ½ Vanilleschote
- 1 Streifen Zitronenschale, unbehandelt (1 x 4 cm), dünn abgeschält
- 1 ½ TL Johannisbrotkernmehl
- 500 g Magerquark
- 300 g Frischkäse, light
- 3 Eier
- 100 g Heidelbeeren, TK
- Nutrition
- per 1 Stück
- Calories
- 316 kJ / 76 kcal
- Protein
- 11 g
- Carbohydrates
- 3 g
- Fat
- 2 g
- Fibre
- 0.6 g
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