Heidelbeer-Ingwer-Frühstücksdrink

Heidelbeer-Ingwer-Frühstücksdrink

4.6 647 ratings
Prep. 10 min
Total 10 min
2 Gläser

Ingredients

  • Heidelbeeren, TK
    125 g
  • Orange in Stücken
    1
  • Ingwer, frisch in dünnen Scheiben
    5 g
  • Joghurt, 1,5% Fett
    200 g
  • Haferflocken, zart
    2 EL
  • Wasser, kalt
    80 g
  • Honig
    10 g
    10 g Erythrit

Nutrition per 1 Glas

Calories 190 kcal / 794 kJ
Protein 6 g
Fat 5 g
Carbohydrates 26 g
Fibre 5.7 g

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