
Devices & Accessories
Heidelbeer-Ingwer-Frühstücksdrink
Prep. 10 min
Total 10 min
2 Gläser
Ingredients
-
Heidelbeeren, TK125 g
-
Orange in Stücken1
-
Ingwer, frisch in dünnen Scheiben5 g
-
Joghurt, 1,5% Fett200 g
-
Haferflocken, zart2 EL
-
Wasser, kalt80 g
-
Honig10 g
Nutrition per 1 Glas
Calories
190 kcal /
794 kJ
Protein
6 g
Fat
5 g
Carbohydrates
26 g
Fibre
5.7 g
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