Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 35 g de semillas de girasol
- 100 g de pepitas de calabaza
- 115 g de dátiles deshuesados
- 70 g de amaranto
- 25 g de quinoa blanca inflada
- 60 g de almendras fileteadas
- Nutrition
- per 1 porción
- Calories
- 376.4 kJ / 86.6 kcal
- Protein
- 3.5 g
- Carbohydrates
- 8.4 g
- Fat
- 5 g
- Fibre
- 1.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Leche de almendras TM6
12 godz.
Leche de almendras
12 godz.
Crema de cacahuate
10min
Concentrado de caldo de pollo
45 min
Palanqueta de cacahuate TM6
1h 30min
Queso crema de almendras
20 min
Crema de cacahuate
15min
Salsa cátsup
25min
Salsa catsup
1 Std. 15 Min
Ensalada verde con aderezo de jamaica
20 min
Catsup
1h
Nieve de frutas - Demo - presentadores
10min