![Mango-Quark-Dessert (zuckerfrei) Mango-Quark-Dessert (zuckerfrei)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/A14BBB4F-97A1-4960-9BBC-B867E8573957/Derivates/c6b2042a-a6b1-46c3-b1aa-8e046a38c1ce.jpg)
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Ingredients
- 30 g Erythrit
- 2 TL Erythrit mit Vanille, selbst gemacht (siehe Tipp)
- 1 Limette, unbehandelt, 1 Streifen Schale (1 x 4 cm) dünn abgeschält, 1 TL Saft ausgepresst
- 200 g Saure Sahne
- 250 g Magerquark
- 30 g Milch
- 200 g Mango, reif, in Stücken
-
10
g Kokoschips
or 10 g Kokosraspeln
- Nutrition
- per 1 Portion
- Calories
- 649 kJ / 155 kcal
- Protein
- 11 g
- Carbohydrates
- 10 g
- Fat
- 7 g
- Fibre
- 1.2 g
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