Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Sunflower and sesame seed bread rolls
Prep. 10 min
Total 1 h
8 portions
Ingredients
-
psyllium husks70 g
-
banana flour (see Tips), plus extra for dusting140 g
-
white chia seeds40 g
-
sunflower seeds100 g
-
sesame seeds plus extra for sprinkling40 g
-
flaxseeds (linseeds)40 g
-
honey30 g
-
baking powder2 ½ tsp
-
salt1 ½ tsp
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apple cider vinegar1 tbsp
-
water450 g
-
eggs3
-
extra virgin olive oil20 g
-
poppy seeds for sprinkling
Nutrition per 1 portion
Calories
307.8 kcal /
1292.6 kJ
Protein
10.3 g
Fat
18.6 g
Carbohydrates
19.5 g
Fibre
12.6 g
Saturated Fat
2.3 g
Sodium
560.9 mg
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Australia and New Zealand
Australia and New Zealand
