Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de lentejas, limpias
- 1500 g de agua
- 1 ½ cditas de sal de grano, o al gusto
- 1 cdita de semillas de comino
- 1 lechuga francesa
- 60 g de arúgula baby
- 40 g de berros
- 3 cdas de vinagre balsámico
- 3 cdas de salsa de soya, baja en sodio
- pimienta negra recién molida, al gusto
- Nutrition
- per 1 porción
- Calories
- 469.8 kJ / 104.4 kcal
- Protein
- 7.6 g
- Carbohydrates
- 16.8 g
- Fat
- 0.4 g
- Fibre
- 8.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Lentejas marinadas
35 Min
Tabule de quinoa
10 min
Pimientos rellenos de quinoa
1j
Ensalada de quinoa
25 min
Quinoa con ejotes
30 min
Garbanzos con espinacas
1h 10 min
Ensalada de quinoa
35 Min
Brochetas de verdura BBQ
30 min
Pollo balsámico con salteado verduras
30 min
Ensalada de lentejas y berros
1j 25 menit
Bolitas de quinoa
1j
Quinoa bowl con hongos
45 Min