Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- Öl zum Einfetten
- 80 g Champignons, halbiert
- 80 g Brokkoli, in Stücken
- 120 g Zucchini, in Stücken
- 1 rote Zwiebel, klein, halbiert
- 30 g Cheddar, in Stücken
- 80 g Katenschinkenwürfel
- 7 Eier
- 180 g fettarme Milch
- 1 ½ TL Salz
- ¼ TL Pfeffer
- Nutrition
- per 1 Stück
- Calories
- 368 kJ / 88 kcal
- Protein
- 8 g
- Carbohydrates
- 2 g
- Fat
- 6 g
- Fibre
- 0.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Schüttelpizza
40min
Brokkoli-Auflauf mit körnigem Frischkäse
40min
Zucchini-Lasagne
50min
Low-Carb-Quiche mit Spargel
1h 35 min
Mini-Pfannkuchen mit Himbeerskyr
20 Min
Mini-Omelettes
35min
Parmesan-Omelette
40min
Gemüse-Lachs-Auflauf
1 Std. 15 Min
Blumenkohl-Quiche mit Spargel und Spinat
2h
Pute-Ei-Muffins
1 Std.
Low Carb Zucchini-Brot
1 Std. 30 Min
Zucchini-Halloumi-Omelette
35min