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Eier-Gemüse-Muffins

Eier-Gemüse-Muffins
3.7 449 rating
Prep. 10 min
Total 30 min
12 Stück
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Ingredients

  • Öl zum Einfetten
  • Champignons halbiert
    80 g
  • Brokkoli in Stücken
    80 g
  • Zucchini in Stücken
    120 g
  • rote Zwiebel klein, halbiert
    1
  • Cheddar in Stücken
    30 g
  • Katenschinkenwürfel
    80 g
  • Eier
    7
  • fettarme Milch
    180 g
  • Salz
    1 ½ TL
  • Pfeffer
    ¼ TL

Difficulty

easy

Nutrition per 1 Stück

Protein 8 g
Calories 368 kJ / 88 kcal
Fat 6 g
Fibre 0.5 g
Carbohydrates 2 g

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