Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Gemüsesticks mit zweierlei leichten Dips
Prep. 30 min
Total 30 min
12 Portionen
Ingredients
-
Möhren in Stiften300 g
-
Staudensellerie in Stiften300 g
-
Salatgurke in Stiften300 g
-
rote Paprika in Streifen (ca. 150 g)1
-
gelbe Paprika in Streifen (ca. 150 g)1
-
Zucchini in Stiften250 g
-
Kohlrabi in Stiften250 g
-
Radieschen halbiert oder geviertelt1 Bund
Thunfisch-Dip (6 Portionen)
-
Petersilie ohne Stiele½ Bund
-
Thunfisch, aus der Dose, in Lake abgetropft65 g
-
Joghurt, 0,1% Fett40 g
-
Zitronensaft15 g
-
Salz½ TL
-
Pfeffer¼ TL
-
Frischkäse, light120 g
Zitronen-Senf-Dip (6 Portionen)
-
scharfer Senf½ TL
-
körniger Senf20 g
-
Schmand30 g
-
Joghurt, 0,1% Fett150 g
-
Zitronensaft15 g
-
Salz¾ TL
-
Pfeffer1 Prise
Nutrition per 1 Portion
Calories
70 kcal /
294 kJ
Protein
5 g
Fat
2 g
Carbohydrates
6 g
Fibre
3.4 g
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