Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Chicken
- 2 chicken breast fillets, boneless, skinless
- salt, to season
- ground black pepper, to season
-
½
oz fresh basil leaves, plus extra to garnish
or ½ oz dried basil, plus extra to garnish
Vegetable Soup
- 6 oz yellow onion, quartered
- 1 garlic clove, smashed
- 1 oz unsalted butter, cold, cubed (½ in.)
- 32 oz vegetable stock
- 3 oz carrots, in pieces
- 3 oz celery, in pieces
- 4 oz fresh tomato, halved
- 4 oz baby gold potatoes, halved
- 4 oz zucchini, in pieces
- 6 oz zucchini, whole
- 6 oz carrots, whole
Steamed Vegetables and Sauce
- 1 oz Dijon mustard
-
4
oz sour cream
or 4 oz crème fraîche
- Nutrition
- per 1 portion
- Calories
- 1506 kJ / 360 kcal
- Protein
- 31 g
- Carbohydrates
- 23 g
- Fat
- 17 g
- Saturated Fat
- 5 g
- Fibre
- 5 g
- Sodium
- 1059 mg
In Collections
Alternative recipes
Tinga de Pollo (TM6)
40min
Cranberry-Almond Chicken Salad
15min
Asian-Style Rice with Eggs and Vegetables (TM5 Metric)
30min
Apple and Cranberry Farro Salad
35min
Chicken with Mustard Sauce and Vegetable Soup (TM6 Metric)
40min
Homemade Lemonade (TM5/6 Metric)
10min
Asian Rice and Vegetable Sauté (TM6)
45 Min
Broccoli Salad with Red Pepper and Pine Nuts
10min
Berry Foam (TM6 Metric)
10min
Homemade Lemonade
10min
Berry Dream (TM6)
10min
Broccoli Salad with Red Pepper and Pine Nuts (TM5/6 Metric)
10min