Devices & Accessories
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Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Bananas with coconut cinnamon sauce
Prep. 5 min
Total 30 min
2 portions
Ingredients
Cinnamon sugar
-
white sugar40 g
-
cinnamon quill (approx. 5 cm)1
Bananas with coconut cinnamon sauce
-
water plus extra to submerge bag1850 g
-
freshly squeezed lemon juice or 1 tsp ascorbic acid (see Tips)30 g
-
ripe bananas (100-120 g each), cut into halves lengthways2
-
virgin coconut oil melted½ tbsp
-
rum (optional)2 - 4 tsp
-
coconut chips or flaked coconut, toasted, for serving½ tbsp
Nutrition per 1 portion
Calories
240.6 kcal /
1010.3 kJ
Protein
1.9 g
Fat
6.2 g
Carbohydrates
42.8 g
Fibre
4.7 g
Saturated Fat
1.8 g
Sodium
1.2 mg
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