![Buchweizen-Knäckebrot Buchweizen-Knäckebrot](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/9242620b-c503-48c8-9b5e-ad95b23ca7c1/Derivates/47a9a92e-2615-46cf-966f-fe615d996884.jpg)
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Ingredients
- 120 g Buchweizen
- 30 g Haferkleie
- 50 g Haferflocken
- 30 g Amaranth, gepufft
- 100 g gemischte Kerne (Sesam, Mohn, Chiasamen, Leinsamen, Sonnenblumenkerne, Kürbiskerne)
- 1 TL Salz
- 30 g Öl
- 250 g Wasser
- Nutrition
- per 1 Stück
- Calories
- 709 kJ / 169 kcal
- Protein
- 5 g
- Carbohydrates
- 16 g
- Fat
- 9 g
- Fibre
- 2.4 g
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