![Blumenkohl-Brownies mit Walnüssen Blumenkohl-Brownies mit Walnüssen](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/24BB2B4D-594F-461A-99A7-07FD58A7752E/Derivates/5c7a842e-3ede-4773-ab1d-5e354be0fd68.jpg)
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Ingredients
- 80 g Haferflocken
- 50 g Walnusshälften
- 500 g Wasser
- 350 g Blumenkohl, in kleinen Röschen
- Butter zum Einfetten (siehe Tipp)
- 180 g Datteln, entsteint
- 230 g Mandeldrink, gesüßt (z. B. von Alpro)
- 80 g Mandelmus
- 1 Vanilleschote, nur das Mark
- 50 g Kakao
- ½ TL Backpulver
- 80 - 90 g Agavendicksaft, nach Geschmack (siehe Tipp)
- 1 Prise Salz
- 80 g Schokotropfen
- Nutrition
- per 1 Stück
- Calories
- 706 kJ / 169 kcal
- Protein
- 4 g
- Carbohydrates
- 18 g
- Fat
- 8 g
- Fibre
- 4.1 g
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