Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 oz unsweetened almond milk
- 5 oz ice cubes
- 2 bananas, frozen (approx. 6 oz ea.), in pieces
- 4 oz peanut butter
- 2 dried dates, pitted
- ⅛ tsp salt
- 2 oz jam (e.g. strawberry, grape), to taste
- chopped peanuts, to serve
- Nutrition
- per 1 portion
- Calories
- 1100 kJ / 263 kcal
- Protein
- 8 g
- Carbohydrates
- 29 g
- Fat
- 15 g
- Fibre
- 4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Green Day Juice
5min
Beginner's Fruity Green Smoothie
10min
Breakfast Protein Smoothie
5min
Orange and Coconut Smoothie
5min
Pear and Cucumber Smoothie
10min
Strawberry Lemonade
10min
Arugula and Strawberry Smoothie
5min
Skin Glow Detox Juice
10min
Fueled Up Protein Shake
5min
Protein Powered Oatmeal Smoothie
5min
Matcha Mango and Pineapple Smoothie
15 Min
Pineapple Spinach and Orange Juice
10min