Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 oz unsweetened almond milk
- 5 oz ice cubes
- 2 bananas, frozen (approx. 6 oz ea.), in pieces
- 4 oz peanut butter
- 2 dried dates, pitted
- ⅛ tsp salt
- 2 oz jam (e.g. strawberry, grape), to taste
- chopped peanuts, to serve
- Nutrition
- per 1 portion
- Calories
- 1100 kJ / 263 kcal
- Protein
- 8 g
- Carbohydrates
- 29 g
- Fat
- 15 g
- Fibre
- 4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Protein Powered Oatmeal Smoothie
5 Min
Medicine Ball Tea
20 Min
Protein Shake
5 Min
Breakfast Sausage Pizzas
1 Std. 15 Min
Chocolate Banana Smoothie
5 Min
Beginner's Fruity Green Smoothie
10 Min
Matcha Hot Chocolate
15 Min
Jamaican Chocolate with Frothed Milk
10 Min
Matcha Mango and Pineapple Smoothie
15 Min
Caramel Latte
15 Min
Pumpkin Chai Latte
20 Min
Breakfast Protein Smoothie
5 Min