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Ingredients
- non-stick cooking spray
- 3 oz low-moisture mozzarella, cut into pieces
- 4 oz mini red bell peppers, cut in half, stems and seeds removed
- 2 oz red onion, cut into pieces
- ½ oz vegetable oil
- 4 oz Canadian bacon, diced
- 7 large eggs
- 1 tsp Dijon mustard
- ½ tsp salt, to taste
- ¼ tsp ground black pepper, to taste
- 20 oz water
- fresh herbs, chopped, to garnish
- Nutrition
- per 9 portions
- Calories
- 5188.8 kJ / 1240.2 kcal
- Protein
- 103.8 g
- Carbohydrates
- 19.5 g
- Fat
- 81.9 g
- Saturated Fat
- 29.1 g
- Fibre
- 3.6 g
- Sodium
- 3299.3 mg
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