Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 oz dried green lentils
- 8 oz white basmati rice
- 7 oz fresh tomatoes, diced (¼ in.), (approx. 2 tomatoes)
- 4 oz carrots, cut in pieces (1 in.)
- 9 oz yellow onions, quartered
- 4 garlic cloves
- ½ oz extra virgin olive oil
- ½ tsp salt
- ⅛ tsp ground black pepper
- 1 dried bay leaf
- 1 sprig fresh rosemary
- 32 oz vegetable stock
- 8 oz water
- fresh mixed herbs, chopped (e.g. parsley and cilantro)
- 4 oz feta cheese, crumbled
- Nutrition
- per 1 portion
- Calories
- 1452 kJ / 347 kcal
- Protein
- 13 g
- Carbohydrates
- 58 g
- Fat
- 7 g
- Saturated Fat
- 3 g
- Fibre
- 5 g
- Sodium
- 744 mg
In Collections
Alternative recipes
Garbanzo Bean Soup with Spinach
40min
Eggplant, Spinach & Lentil Curry
25min
Tuscan White Bean Stew
1h
Broccoli Red Lentil Soup
30min
White Bean Quinoa Risotto with Roasted Brussels Sprouts
55min
Curried Couscous, Carrot and Chickpea Salad
15min
Mushroom Risotto
30min
Curried Lentils
5h 15 min
Green Lentil Risotto with Asparagus
45min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
Stuffed Peppers with Herbed Quinoa
40min
Buckwheat and Butternut Squash Risotto
35 min