Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
4
oz Parmesan cheese
or 4 oz Parmesan cheese - 9 oz yellow onions, quartered
- 4 garlic cloves
- 2 oz extra virgin olive oil
- 2 - 3 pinches dried chili flakes
- 1 tsp sweet smoked paprika
- 29 oz canned diced tomatoes
- 1 tsp dried oregano
- 1 tsp salt, to taste
- 30 oz canned black beans, drained
- 14 oz vegetable stock
- 2 oz orange juice
- Nutrition
- per 1 portion
- Calories
- 1665 kJ / 398 kcal
- Protein
- 20 g
- Carbohydrates
- 47 g
- Fat
- 16 g
- Fibre
- 16 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Ratatouille
40min
Creamy Tomato Soup
30 Min
Green Lentil Risotto with Asparagus
45min
Smoky Black Bean Soup
35 Min
Curried Lentils
5h 15min
Spring Pea Green Soup
15 Min
Broccoli Red Lentil Soup
30 Min
Summer Squash Flatbread
50min
White Bean Soup
2h 45min
Lentil Mushroom Stroganoff
55min
Vegetarian Chili
50min
Eggplant, Spinach & Lentil Curry
25 Min