
Devices & Accessories
Black Bean Soup with Parmesan Crisps
Prep. 20 min
Total 55 min
6 portions
Ingredients
-
Parmesan cheese4 oz
-
yellow onions quartered9 oz
-
garlic cloves4
-
extra virgin olive oil2 oz
-
dried chili flakes2 - 3 pinches
-
sweet smoked paprika1 tsp
-
canned diced tomatoes29 oz
-
dried oregano1 tsp
-
salt to taste1 tsp
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canned black beans drained30 oz
-
vegetable stock14 oz
-
orange juice2 oz
Nutrition per 1 portion
Calories
398 kcal /
1665 kJ
Protein
20 g
Fat
16 g
Carbohydrates
47 g
Fibre
16 g
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