Skip to main content Search
Garbanzo Bean Soup with Spinach

Garbanzo Bean Soup with Spinach
4.1 54 rating
Prep. 15 min
Total 40 min
8 portions
Sign up for free

Ingredients

  • fresh spinach roughly chopped, as needed
    10 ½ oz
  • dried garbanzo beans
    3 ½ oz
  • water divided
    28 oz
  • salt
    1 tsp
  • yellow onions in pieces (1 in.)
    7 oz
  • olive oil
    1 oz
  • carrots sliced (1 in.)
    9 oz
  • garlic cloves
    3
  • turnips (optional) in pieces (1 in.)
    3 ½ oz
  • ground black pepper
    1 pinch

Difficulty

easy

Nutrition per 1 portion

Protein 4 g
Calories 429 kJ / 102 kcal
Fat 4 g
Fibre 3.9 g
Carbohydrates 9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Simple Ideas 179 Recipes
United States
The basic cookbook 177 Recipes
Canada
The Basic Cookbook 176 Recipes
United States

You might also like...

Stuffed Vegetables

Stuffed Vegetables

2.9(8)

1 h 20 min

Cod with Citrus Butter

Cod with Citrus Butter

3.6(30)

50 min

Broccoli Red Lentil Soup

Broccoli Red Lentil Soup

2.9(117)

30 min

Sweet Pea and Zucchini Soup

Sweet Pea and Zucchini Soup

4.1(54)

30 min

Lentil Mushroom Stroganoff

Lentil Mushroom Stroganoff

3.9(123)

55 min

Mushroom Risotto

Mushroom Risotto

3.6(226)

30 min

Stuffed Peppers with Herbed Quinoa

Stuffed Peppers with Herbed Quinoa

4.1(27)

40 min

Chickpea and Lentil Soup with Dukkah

Chickpea and Lentil Soup with Dukkah

4.7(53)

1 h 5 min

Steamed Mahi Mahi and Mixed Vegetable Parcels

Steamed Mahi Mahi and Mixed Vegetable Parcels

4.3(25)

1 h 15 min

White Bean Soup

White Bean Soup

4.0(24)

2 h 45 min

Eggplant, Spinach & Lentil Curry

Eggplant, Spinach & Lentil Curry

4.1(109)

25 min

Curried Lentils

Curried Lentils

4.5(84)

5 h 15 min