Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 ½ oz fresh spinach, roughly chopped, as needed
- 3 ½ oz dried garbanzo beans
- 28 oz water, divided
- 1 tsp salt
- 7 oz yellow onions, in pieces (1 in.)
- 1 oz olive oil
- 9 oz carrots, sliced (1 in.)
- 3 garlic cloves
- 3 ½ oz turnips, in pieces (1 in.)
- 1 pinch ground black pepper
- Nutrition
- per 1 portion
- Calories
- 429 kJ / 102 kcal
- Protein
- 4 g
- Carbohydrates
- 9 g
- Fat
- 4 g
- Fibre
- 3.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Butternut Squash and Ginger Soup
35min
Curried Lentils
5h 15min
Chickpea and Lentil Soup with Dukkah
1 godz. 5 min
Minestrone
45 min
Vegetable Soup
35min
Broccoli Red Lentil Soup
30 min
Sweet Pea and Zucchini Soup
30 min
Mushroom Risotto
30 min
Lentil Moussaka
2h 20 min
Black Bean Soup with Parmesan Crisps
55 min
Vegetarian Chili
50 min
Butternut Squash and Apple Soup
30 min