Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g cashews
- 1 banana, cut into pieces
- 100 g fresh baby spinach
- 200 g fresh pineapple, cut into pieces (2 cm)
- 2 tbsp oat bran
- 15 g pure maple syrup
- 20 g LSA (optional - see Tip)
- 75 g ice cubes
- 2 fresh figs, cut into eighths
- 2 tbsp mulberries, fresh or frozen and thawed
- Nutrition
- per 1 portion
- Calories
- 1842.7 kJ / 438.8 kcal
- Protein
- 12.9 g
- Carbohydrates
- 40.3 g
- Fat
- 22.9 g
- Saturated Fat
- 3.5 g
- Fibre
- 11.5 g
- Sodium
- 60.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Green Smoothie Bowls (Matthew Kenney)
15min
Green smoothie
10 Min
Melon smoothie bowl
50min
Cherry smoothie bowl with cacao nibs and muesli
10 Min
Raspberry smoothie bowl with chia seeds
10 Min
Green smoothie bowl with seeds and berries
10 Min
Pomegranate smoothie bowl with chia seeds
10 Min
Carrot cake smoothie bowl
10 Min
Mixed berry smoothie bowl
10 Min
Super antioxidant juice
10 Min
Anti-inflammatory pineapple and turmeric smoothie
10 Min
Rosy glow smoothie
10 Min