Chicken and Barley Stew

Chicken and Barley Stew

4.4 134 ratings
Prep. 15 min
Total 50 min
4 portions

Ingredients

  • chicken breasts
    500 g
  • boiling water
    2000 g
  • olive oil
    15 g
  • celery stalks cut in pieces
    150 g
  • leeks sliced (1 cm)
    120 g
  • garlic clove sliced
    1
  • red chilli (optional) halved, deseeded
    1
  • bay leaf
    1
  • fresh rosemary
    2 sprigs
  • pearl barley soaked overnight, then rinsed and drained
    100 g
  • carrots sliced (5 mm)
    140 g
  • vegetable stock cubes (for 0.5 l each) crumbled
    2
    2 heaped tsp vegetable stock paste, homemade
  • fresh baby spinach
    100 g
  • frozen peas
    75 g
  • fine sea salt to taste
  • ground black pepper to taste

Nutrition per 1 portion

Calories 309 kcal / 1301 kJ
Protein 35 g
Fat 7 g
Carbohydrates 26 g
Saturated Fat 1 g
Sodium 628 mg

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