Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 fresh red bird's eye chilli, trimmed
- 20 g garlic cloves (approx. 4 cloves)
- 20 g piece fresh ginger, peeled
- 150 g brown onion, cut into quarters
- 30 g olive oil
- 800 g beef cheeks, trimmed and cut into pieces (approx. 5 cm)
- 50 g soy sauce (see Tips)
- 250 g water
- 30 g honey
- 1 tsp Chinese five spice powder
- 1 pinch ground black pepper
- 1 tbsp gluten free cornflour
- 1 bunch Chinese broccoli (gai lan, approx. 300 g), trimmed, cut into pieces (4-5 cm)
- 2 spring onions/shallots, cut into thin slices, for garnishing
- 1 fresh long red chilli, cut into thin slices, for garnishing
- Nutrition
- per 1 portion
- Calories
- 2002.4 kJ / 476.8 kcal
- Protein
- 45 g
- Carbohydrates
- 15.8 g
- Fat
- 26.2 g
- Saturated Fat
- 8.1 g
- Fibre
- 5.3 g
- Sodium
- 1628.3 mg
In Collections
Alternative recipes
Chinese pork with vegetables
1h 20min
Kung Pao chicken
1 Std. 30 Min
Beef and mushroom stroganoff
40 min
Creamy coconut chicken curry (TM6)
30 min
Beef cheek Bourguignon
5 godz. 25 min
Korean barbecue pork with rice salad
40 min
Chicken teriyaki
20 min
Sticky chicken
24hod. 35min
Coconut poached chicken salad
45 min
San choy bau (Matt Sinclair)
30 min
Wonton soup (pork)
45 min
LCHF chicken Kyivs
40 min