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Bulghur

Bulghur
4.3 7 ratings
Prep. 5 min
Total 35 min
2 portions
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Ingredients

  • bulghur (see Tips)
    200 g
  • water
    400 g
  • oil
    20 g
  • sea salt to taste

Nutrition per 1 portion

Calories 430.4 kcal / 1800.8 kJ
Protein 12.3 g
Fat 11.3 g
Carbohydrates 75.9 g
Fibre 12.5 g
Saturated Fat 1 g
Sodium 25 mg

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Also featured in

Rice & Grains 15 Recipes
Australia and New Zealand

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