Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Banane, reif (ca. 1 kleine Banane)
- 100 g Magerquark
- 300 g entrahmte Milch, 0,1 - 0,3% Fett
-
10
g Mandeln
or 20 g Haferflocken - 20 g Erythrit
- Nutrition
- per 1 Glas
- Calories
- 691 kJ / 166 kcal
- Protein
- 13 g
- Carbohydrates
- 20 g
- Fat
- 3 g
- Fibre
- 1.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Heidelbeer-Minz-Shake
5 min
Joghurt-Beeren-Drink
5 min
Erdbeer-Blaubeer-Proteinshake
5 min
Mango-Protein-Shake
10min
Erdbeer-Bananen-Shake
5 min
Bananen-Vanille-Shake
5 min
Erdbeer-Chia-Shake
10min
Blaubeer-Bananen-Smoothie
10min
Bananen-Erdnuss-Shake
5 min
Bananen-Möhren-Shake
5 min
Mango-Erdbeer-Shake
5 min
Mango-Bananen-Smoothie
10min