Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g espinafres descongelados e espremidos
- 250 g feijão-encarnado cozido e escorrido
- 30 g azeite
- 200 g cebola
- 100 g tomate em pedaços
- 900 g água
- 1 c. chá de sal
- 250 g arroz agulha
- 250 g atum em lata escorrido
- Nutrition
- per 1 dose
- Calories
- 1445.4 kJ / 345.5 kcal
- Protein
- 19.7 g
- Carbohydrates
- 45.5 g
- Fat
- 9.3 g
- Saturated Fat
- 1.5 g
- Fibre
- 4.6 g
- Sodium
- 747.3 mg
In Collections
Alternative recipes
Massa com espinafres e fiambre no forno
40 dk
Penne com atum
30 Min
Salada de feijão-frade e bacalhau
30 Min
Arroz de nabiças e feijão vermelho
25 Min
Arroz de grão com farinheira
50 Min
Meia-desfeita da avó Anica
35 dk
Arroz de bacalhau
30 Min
Esparguete com atum e molho arrabiata
40 dk
Arroz de bacalhau com espinafres e feijão
30 Min
Massa da quinta
40 dk
Penne de atum com manjericão
35 dk
Arroz de frango com ervilhas
45 Min