Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g almonds, dry roasted or activated
- 1 apple (approx. 160 g), cored and cut into pieces
- 100 g rolled oats
- 40 g chia seeds
- 550 g milk of choice, non dairy (see Tips)
- 1 tbsp pure maple syrup, plus extra to drizzle (optional)
- 1 pinch sea salt
- 150 g frozen mixed berries (of choice), to serve
- Nutrition
- per 1 portion
- Calories
- 1718.4 kJ / 409.1 kcal
- Protein
- 11.6 g
- Carbohydrates
- 31.2 g
- Fat
- 24.4 g
- Saturated Fat
- 2.2 g
- Fibre
- 11.8 g
- Sodium
- 121.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Quick porridge
10min
Vanilla and honey toasted muesli
35 min
Banana and oatmeal energy bars
35 min
Sweet potato pancakes with orange and strawberries (Diabetes)
45 min
Caramel almond cashew slice (Post-natal)
2h 30min
Spiced carrot porridge
25 min
Strawberry and puffed millet cereal bars
2h 15min
Cacao banana porridge
15 Min
Raspberry ombré chia parfait (Post-natal)
1h 15min
Banana oat clusters
55 min
Peanut butter brownie bliss balls (Post-natal)
1 godz. 10 min
Breakfast on-the-go
10min