Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g Wasser
- ½ TL Salz und etwas mehr zum Würzen
- 150 g Erbsen, TK
- 3 Eier
- 2 TL fettarme Milch
- 1 TL Öl zum Braten
- ½ Kresse-Beet, abgeschnitten
- 1 Spritzer Zitronensaft
- 3 Prisen Pfeffer
- 100 g Frischkäse, light
- 60 g Räucherlachs, in Streifen (1 cm)
- Nutrition
- per 1 Stück
- Calories
- 1255 kJ / 300 kcal
- Protein
- 27 g
- Carbohydrates
- 13 g
- Fat
- 14 g
- Fibre
- 4.2 g
In Collections
Alternative recipes
Low Carb Zucchini-Pizza
1ч. 10 мин.
Süßkartoffel-Mango-Proteinshake
30min
Schoko-Protein-Pancakes
20min
Low Carb Soja-Mohn-Brot
2h
Graupen-Erbsen-Salat mit Thunfisch
30min
Erbsen-Frittata
35min
Putenfilet süß-sauer
45min
Gebratene Rinderstreifen mit Gemüse und Feta
30min
Kartoffel-Spinat-Proteinshake
30min
Kräuterlassi
5 min
Spargel-Weißwurst-Salat
25min
Feta-Spinat mit Spiegelei
35min