Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
150
g morangos descongelados
or 150 g morangos -
30
g eritritol
or 30 g xilitol - 400 g leite magro
- 2 c. sopa de farelo de aveia
- 85 g flocos de aveia
- 100 g mirtilos (optional)
- Nutrition
- per 1 dose
- Calories
- 1058 kJ / 253 kcal
- Protein
- 13 g
- Carbohydrates
- 39 g
- Fat
- 3 g
- Fibre
- 7.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Panquecas de abóbora
45 Min
Papas de aveia de verão com pêssego
40 Min
Overnight oats com pera
8h
Papas de trigo sarraceno e caju
8h
AVEIA (papas de aveia, smoothie de cenoura e laranja e muffins de chocolate e aveia)
45 Min
Smoothie em taça com figo-da-índia
5 min
Taça de pequeno almoço com frutos vermelhos
15min
Batido energético
10min
Papas de aveia com pera
10min
Papas de aveia sem açúcar
15min
Papas de aveia e maçã
25 min
Papas de aveia
15min