Broccoli or Cauliflower Rice

Name: Broccoli or Cauliflower Rice
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 16 oz
Ingredients: 16 oz broccoli florets

4.2 37 ratings

Prep. 5 min

Total 5 min

16 oz

Ingredients

broccoli florets divided
16 oz
16 oz cauliflower florets, divided

Difficulty

easy

Nutrition per 4 oz

Sodium 30.6 mg

Protein 3.4 g

Calories 132.9 kJ / 31.8 kcal

Fat 0.5 g

Fibre 0 g

Saturated Fat 0.1 g

Carbohydrates 5.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

TM Basics – Chopping and Steaming 40 Recipes
United States

You might also like...

Butter Chicken

4.2(84)

4ωρ. 5 λεπτ.

Shredded Lettuce

4.7(6)

10 λεπτ.

Sticky Sesame Chicken

4.7(236)

40 λεπτ.

Chicken Pad Thai

3.1(105)

45 λεπτ.

Biscuit Chicken Pot Pie

4.6(186)

1ωρ. 5 λεπτ.

Meatloaf with Mushroom Sauce

4.6(204)

1ωρ. 30 λεπτ.

Beer Bread

3.5(11)

1ωρ. 10 λεπτ.

Meatloaf

4.3(111)

1ωρ. 20 λεπτ.

Macadamia Chocolate Cookies

5.0(2)

1ωρ.

Chicken and Cheddar Meatballs

4.5(57)

1ωρ. 20 λεπτ.

Tomato Basil Chicken Fettuccine

4.1(148)

1ωρ.

Basil Pesto (TM5/6 Metric)

4.8(48)

10 λεπτ.