Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1000 g água
-
250
g feijão-verde redondo fresco
or 250 g feijão-verde descongelado - 120 g massa tipo penne integral
- 1 ¼ c. chá de sal
- 70 g leite magro
- 50 g queijo fresco magro
- ½ c. chá de raspa de limão
- 100 g fiambre cozido cortado em cubos (1 cm aprox.)
- 5 g sumo de limão
- ¼ c. chá de pimenta
- ¾ c. chá de orégãos
- Cebolinho picado q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 1653.5 kJ / 395.2 kcal
- Protein
- 23.7 g
- Carbohydrates
- 58.8 g
- Fat
- 8.4 g
- Saturated Fat
- 5 g
- Fibre
- 5.6 g
- Sodium
- 2243.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Massa de camarão cajun com limão
30 Min
Bacalhau assado mediterrânico
1 Std. 30 Min
Salada de frango, pêssego e espinafres com noz
20 min
Mochaccino sem lactose
15 min
Wraps de omelete a vapor com cogumelos salteados e salada
40 Min
Noodles de legumes com molho de atum
35 Min
Gratinado de legumes e queijo
45 min
Cuscuz carilado de frango e maçã com molho de iogurte
40 Min
Penne com atum
30 Min
Asas de frango com puré de ervas aromáticas
1h 55min
Penne de atum com manjericão
35 Min
Massa com atum e brócolos no forno
30 Min