Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 tomates (200 g unid. aprox.)
- 1 dente de alho
- 3 pés de hortelã fresca, só as folhas
- 40 g azeite
- 300 g curgete cortada em cubos (1-2 cm)
- 1 - 2 pitadas de sal
- 100 g atum em lata, em óleo, escorrido
- Nutrition
- per 1 dose
- Calories
- 912 kJ / 218 kcal
- Protein
- 9 g
- Carbohydrates
- 7 g
- Fat
- 16 g
- Saturated Fat
- 2 g
- Fibre
- 3.5 g
- Sodium
- 179 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bacalhau à lagareiro com migas de couve e feijão
1ωρ. 10 λεπτ.
Migas de grelos com ovo escalfado
1 Std.
Pasta de abacate
5min
Salada fresca de delícias do mar
25min
Wraps de abacate, mozarela e pesto
10min
Salada de laços com presunto, rúcula e mozarela
40 Min
Salada das caraíbas
30min
Legumes no forno com molho de iogurte e azeite aromatizado
1 Std.
Salada fresca de verão
40 Min
Salada 4 estações
15 Min
Fritata de legumes
45 Min
Beringela recheada com atum
1 Std.