Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 tomates (200 g unid. aprox.)
- 1 dente de alho
- 3 pés de hortelã fresca, só as folhas
- 40 g azeite
- 300 g curgete cortada em cubos (1-2 cm)
- 1 - 2 pitadas de sal
- 100 g atum em lata, em óleo, escorrido
- Nutrition
- per 1 dose
- Calories
- 912 kJ / 218 kcal
- Protein
- 9 g
- Carbohydrates
- 7 g
- Fat
- 16 g
- Saturated Fat
- 2 g
- Fibre
- 3.5 g
- Sodium
- 179 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Legumes no forno com molho de iogurte e azeite aromatizado
1小时
Salada de arroz com melancia e mozarela
45 Min
Salada de pescada com molho de manga
35min
Salada das caraíbas
30min
Quiche de pimentos, espinafres e queijos
1小时 15 分钟
Tortilha de legumes no forno
20 Min
Fritata de brócolos e fiambre no forno
50min
Enrolado de cogumelos
1h 20min
Salada de camarão com legumes crocantes
40min
Caril de cogumelos
20 Min
Saltear 400 g de beringela
35min
Beringela recheada com atum
1小时