Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g dates, pitted
- 2 espressos, brewed
- 2 bananas, ripe, cut in pieces
- 40 g peanut butter, unsweetened, smooth
- 1 - 2 pinches ground cinnamon, plus extra to sprinkle
-
500
g soy milk, unsweetened
or 500 g almond milk, unsweetened - 20 g agave syrup (optional)
- 200 g ice cubes
- Nutrition
- per 1 glass
- Calories
- 1295 kJ / 309.5 kcal
- Protein
- 6.5 g
- Carbohydrates
- 59.3 g
- Fat
- 7.3 g
- Saturated Fat
- 1 g
- Fibre
- 3.5 g
- Sodium
- 45 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Keto Blackberry Detox Water
15 min
Vegetable pasta soup, Pork roll with vegetables, Puddings, Muffins
1h 40 min
Oaty Gluten Free Chocolate Chip Cookies
40 min
Gin and cucumber icy poles
24 Std. 15 Min
Carrot cake overnight oats (Diabetes)
1 godz.
Green Power Smoothie Bowl
5 Min
Orange, Mango and Apple Green Smoothie
10 min
Frappé Coffee
5 Min
Spaghetti Nests with Lentil Balls
1 Std. 5 Min
Lemon hibiscus iced tea
2 Std. 30 Min
Iced four-spice latte (Post-natal)
2 Std. 10 Min
Chicken Nuggets
45 min