Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g dates, pitted
- 2 espressos, brewed
- 2 bananas, ripe, cut in pieces
- 40 g peanut butter, unsweetened, smooth
- 1 - 2 pinches ground cinnamon, plus extra to sprinkle
-
500
g soy milk, unsweetened
or 500 g almond milk, unsweetened - 20 g agave syrup (optional)
- 200 g ice cubes
- Nutrition
- per 1 glass
- Calories
- 1295 kJ / 309.5 kcal
- Protein
- 6.5 g
- Carbohydrates
- 59.3 g
- Fat
- 7.3 g
- Saturated Fat
- 1 g
- Fibre
- 3.5 g
- Sodium
- 45 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Detox Water (Flat Belly) (TM5/6 Metric)
25min
Matcha Blueberry Morning Smoothie
5min
Matcha Blueberry Morning Smoothie
5min
Chocolate Avocado Dream
15min
Tropical Smoothie
5min
Matcha Nice Cream
35min
Chamomile Tea Latte
10min
Raw Walnut Brownies
1h 10min
Linseed Smoothie and Chocolate Cookies
9h
Basic Green Smoothie
5min
Matcha Hot Chocolate
15min
Raw cacao milkshake
5min