Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g de queso gouda en trozos
- 200 g de atún al natural escurrido
- 2 huevos
- 1 cucharadita de sal
- 2 pellizcos de pimienta molida
- 1 cucharadita de orégano seco
- 50 g de cebolla en trozos
- 1 diente de ajo
- 200 g de tomate maduro en trozos
- 15 g de tomate concentrado
- ½ cucharadita hierbas provenzales secas
- ½ calabacín
- 3 - 4 champiñones frescos
- Nutrition
- per 1 ración
- Calories
- 775 kJ / 185 kcal
- Protein
- 26.5 g
- Carbohydrates
- 3.3 g
- Fat
- 7 g
- Fibre
- 1.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Minipizzas de berenjena
40min
Croissants con mousse de atún
3h 20min
Huevos rellenos de atún y pimiento para dos
20min
Hojaldre de chocolate y avellanas
2h
Tortillas integrales y condimento para fajitas
1h
Pizza rápida vegetariana
45min
Pizza con masa de brócoli
1h
Bebida frappé de café al limón
5min
Pan de arroz integral con harina de espelta y semillas
8h 10min
Pan de espelta
2u. 20min
Pizza integral de pollo al ajillo y verduras
40min
Pizza de cerveza con jamón ibérico, higos y rúcula
50min