Karotten-Kichererbsen-Aufstrich

Karotten-Kichererbsen-Aufstrich

4.4 46 ratings

Prep. 10 min

Total 15 min

10 Portionen

Ingredients

Olivenöl
60 g
Karotten in Stücken (2 cm)
250 g
Zwiebel geachtelt
1
Agavendicksaft
20 g
20 g Honig
Kreuzkümmel, gemahlen
1 TL
Koriander, gemahlen
1 TL
Kichererbsen, gekocht (Abtropfgew. 265 g), abgetropft
1 Dose
Tahini (Sesampaste), siehe Tipp
100 g
Salz
1 TL
Pfeffer, gemahlen
½ TL
Zitronensaft
20 g

Difficulty

easy

Nutrition per 1 Portion

Protein 4 g

Calories 682 kJ / 163 kcal

Fat 12 g

Fibre 2.3 g

Carbohydrates 10 g

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Kennenlern Rezepte 16 Recipes
Switzerland

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