Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 oz old fashioned rolled oats
- 5 oz slivered almonds
- 7 oz dried dates, pitted
- 3 ½ oz coconut oil
- 2 - 3 canned pineapple slices, in juice, drained well
- 28 oz coconut cream, (2 cans)
- 2 oz cornstarch
- 1 - 2 tbsp coconut sugar
- 1 - 2 tsp lime juice, optional
- 2 oz toasted coconut, plus extra to garnish
- dried fruit, toasted, e.g. strawberries, raspberries mango, to garnish
- Nutrition
- per 1 portion
- Calories
- 3343 kJ / 799 kcal
- Protein
- 9 g
- Carbohydrates
- 101 g
- Fat
- 43 g
- Saturated Fat
- 31 g
- Fibre
- 8 g
- Sodium
- 40 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Vegan Cashew Sauté
35min
Black Bean Walnut Patties
35min
Vegan Macaroni and Cheese
5h
Vegan "Crab" Cakes
1h 10min
Vegan Parmesan Crackers
30 min
Lentil loaf
1h 55min
Vegan Sun-dried Tomato and Artichoke Quiche
1h 10min
Cauliflower and Date Tagine
55min
Vegan "Beefy" Burger
1h 40min
Vegan Chocolate Cake
1h 55min
Black Bean Brownies
35min
Garbanzo Bean Soup with Spinach
40min