Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de cebolla, en mitades
- 1 diente de ajo, pelado
- 100 g de zanahoria, en piezas (3-4 cm)
- 70 g de rama de apio, picado
- 120 g de hongos, frescos
- 25 g de aceite de oliva extra virgen
- 400 g jitomate en conserva
- 1 cda caldo de verduras en pasta
- 120 g lentejas rojas, secas
- 1 cda salsa de soya, tipo tamari
- 1 cdita miel de maple
- 200 g de espagueti, cocido
- Nutrition
- per 1 porción
- Calories
- 843 kJ / 202 kcal
- Protein
- 11 g
- Carbohydrates
- 19 g
- Fat
- 7 g
- Saturated Fat
- 1 g
- Fibre
- 8 g
- Sodium
- 866 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Soya texturizada a la Vizcaína
1h 10min
Falafel de coliflor y lentejas rojas
2h 30min
Ensalada de quinoa con tofu
55min
Bowl de garbanzos con salsa de cacahuate (vegano)
40 min
Empanadas de lentejas y zanahoria con salsa schug
20 min
Estofado Africano occidental de maní
50 min
Hamburguesa veganas
45 min
Dahl de lentejas (curry con lentejas)
35 min
Tortitas de garbanzo
25 min
Pesto de espinacas y nueces
5 Min
Avena con manzana
25 min
Tortitas de coliflor con aderezo de yogur
40 min