Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g rolled oats
- 300 g apple juice
- 1 pinch ground cinnamon
- 1 pinch ground nutmeg
- 40 g whole mixed nuts (e.g. almonds, hazelnuts, macadamias)
- 40 g desiccated coconut
- 40 g mixed dried fruit (e.g. figs, cranberries, dates)
- 1 Granny Smith apple, unpeeled, cored and cut into quarters (approx. 95 g)
- Greek-style natural yoghurt, to serve
- fresh mixed fruit (e.g. pomegranate, strawberries, blueberries), to serve
- Nutrition
- per 1 portion
- Calories
- 1140.7 kJ / 271.6 kcal
- Protein
- 6.8 g
- Carbohydrates
- 25.9 g
- Fat
- 15 g
- Saturated Fat
- 7.7 g
- Fibre
- 4.7 g
- Sodium
- 40.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Pumpkin and blue cheese arancini with smoky yoghurt dressing
1h
Mushroom risotto
30 min
Chocolate mousse
3h 20 min
White Christmas
2u. 25min
Fruit and nut muesli
10min
Bircher Muesli
8h 10min
Root vegetables with hazelnut pangrattato
40 min
Raspberry ombré chia parfait (Post-natal)
1h 15 min
Steamed eggplant and ricotta lasagne
1h 25 min
Beetroot, Parmesan and cashew dip
5min
Orange and mango chia pudding
3 Std. 15 Min
Indian spiced sweet potato soup
25 min