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Wheat, nut and dairy free muesli slice

Wheat, nut and dairy free muesli slice
4.3 60 ratings
Prep. 10 min
Total 1 h 45 min
16 portions
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Ingredients

  • quinoa
    70 g
  • linseeds (flaxseeds)
    1 tbsp
  • chia seeds
    1 tbsp
  • apple (approx. 1 small apple), core removed and cut into quarters
    70 g
  • pitted dates
    80 g
  • dried apricots
    80 g
  • dried cranberries
    40 g
  • rolled oats
    90 g
  • Rice Bubbles®
    70 g
  • desiccated coconut
    30 g
  • coconut sugar
    70 g
  • sunflower seeds
    2 tbsp
  • avocado oil
    50 g
  • eggs
    3
  • honey
    50 g

Nutrition per 1 portion

Calories 180.2 kcal / 756.9 kJ
Protein 3.8 g
Fat 7.2 g
Carbohydrates 24.5 g
Fibre 2.8 g
Saturated Fat 2 g
Sodium 49 mg

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Lunchbox ideas 27 Recipes
Australia and New Zealand

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