Frascos de desayuno multicolor

Frascos de desayuno multicolor

4.9 9 rating

Prep. 5 min

Total 10 min

4 porciones

Ingredients

1 plátano en trozos
20 g de miel
500 g de yogur griego (ver tip)
80 g de semillas de granada
20 g de semillas de chía
10 g de jugo de limón amarillo, recién exprimido
100 g de kiwi pelado, en rebanadas
100 g de manzana (cualquier tipo) pelada, en rebanadas
10 g de linaza

Difficulty

easy

Nutrition per 1 porción

Sodium 62 mg

Protein 11.5 g

Calories 973.8 kJ / 232.8 kcal

Fat 9.8 g

Fibre 5.3 g

Saturated Fat 4.5 g

Carbohydrates 28.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

MUNDO THERMOMIX III 15 Recipes
Mexico

You might also like...

Jugo de betabel detox TM6

10min

Bowl de naranja, miel y yogur griego

10min

Latte de jengibre frío TM6

10min

Aguacates rellenos de atún

20min

Smoothie pre-work out con frutos rojos y maca

5min

Smoothie post-work out con avena y proteína

5min

Smoothie matutino de Matcha y Moras

10min

Jugo verde pre-work out

5min

Smoothie energético de plátano

5min

Avena en frascos

12h 10min

Pink bowl de frutos rojos

15min

Batido alto en proteína

10min