Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g whole almonds
- 340 g almond milk
- 30 g desiccated coconut
- ½ tsp monk fruit sweetener, (optional)
- 1 portion protein powder (1 serving - see Tip)
- Nutrition
- per 1 portion
- Calories
- 941 kJ / 225 kcal
- Protein
- 15 g
- Carbohydrates
- 16 g
- Fat
- 12 g
- Saturated Fat
- 3 g
- Fibre
- 3 g
- Sodium
- 149 mg
In Collections
Alternative recipes
Breakfast Smoothie
5 Min
Tomato and bacon spaghetti
35min
Apple and Pear Hot Cereal
No ratings
Meal Replacement Shake
5 Min
Banana Ice Cream (Nice Cream)
5 Min
Rainbow Yogurt Parfait
20 Min
Sweet potato piklets
45min
Golden Lassi Smoothie (Matthew Kenney)
10 Min
Fueled Up Protein Shake (Metric)
5 Min
Candied Sweet Potatoes
1 Std. 20 Min
Mocha-iced coffee
5 Min
Protein Boosted Banana Bread
2h