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Ingredients
- 50 g pinhão cru
- 60 g queijo parmesão cortado em pedaços
- 1 dente de alho
- 60 - 90 g rama de cenoura cortada em pedaços (2-3 cm aprox.)
- 100 g azeite
- 1 c. chá de sal, mais q.b. p/ temperar
- ¼ c. chá de pimenta
- 700 g água
- 800 g cenoura c/ casca, de várias cores, espiralizada (ver dica)
- 250 g tomate-cereja cortado em metades
- Queijo parmesão cortado em lascas p/ servir
- Nutrition
- per 1 dose
- Calories
- 2027 kJ / 484.5 kcal
- Protein
- 11.5 g
- Carbohydrates
- 25.8 g
- Fat
- 39.3 g
- Saturated Fat
- 6.6 g
- Fibre
- 7.5 g
- Sodium
- 981.1 mg
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