Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 ovos
- 60 g folhas de espinafres baby
- 60 g tapioca hidratada (4 c. de sopa aprox.)
- 6 c. sopa de iogurte grego
- Fruta fresca cortada em cubos q.b. p/ servir
- Nutrition
- per 1 unidade
- Calories
- 521 kJ / 124.5 kcal
- Protein
- 7.3 g
- Carbohydrates
- 16.3 g
- Fat
- 3.5 g
- Saturated Fat
- 1.1 g
- Fibre
- 0.3 g
- Sodium
- 73.8 mg
In Collections
Alternative recipes
Salada de brócolos, maçã e carne
25 min
Muffins de mirtilo e queijo vegan
1h 20min
Papas de aveia de verão com pêssego
40min
Brownies de beterraba
45min
Shot de matcha
5min
Manteiga de noz pecan
30min
Crepes cor-de-rosa com húmus de grão e amêndoa
35 min
Coroa Challah de Páscoa com sésamo e ovos coloridos
No ratings
ESPINAFRES (pão de espinafres e skyr, smoothie de morango e espinafres e mini-cheesecakes)
1h 20min
Bolas energéticas de amêndoa e baobab
15ωρ.
Bolas energéticas de aveia e cenoura
50 min
Muffins de batata-doce com noz
1h