Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
20 - 30
g açúcar de coco
or 20 - 30 g açúcar mascavado (ver dica e alternativa) - 60 g coco ralado s/ açúcar
- 6 claras de ovo (200 g aprox.)
- 300 g água
- Mix de bagas frescas q.b. p/ guarnecer
- Flores comestíveis q.b. p/ guarnecer
- 20 - 30 g coco ralado s/ açúcar, torrado, p/ guarnecer
- Xarope de ácer q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 706.1 kJ / 168.8 kcal
- Protein
- 6.3 g
- Carbohydrates
- 20.3 g
- Fat
- 7.8 g
- Saturated Fat
- 6.8 g
- Fibre
- 2.3 g
- Sodium
- 92.3 mg
In Collections
Alternative recipes
Aveia no forno com chocolate negro e frutos vermelhos
30 Min
Omelete de camarão e coentros
35 Min
Smoothie de legumes verde
5 Min
Brownie de batata-doce
1 Std.
Tártaro de legumes e algas
No ratings
Creme de barrar de café
15 Min
Quadrados de melancia
7h
Bolo de iogurte e ameixa
50 Min
Omelete de claras com curgete
30 Min
Bebida de amendoim com panquecas
8h 55min
Bolo de claras e chocolate
50 Min
Bolo de ananás Retro na Varoma
1 Std.