Skip to main content Search

Meel van ontbijtgranen of peulvruchten
No ratings
Prep. 5 min
Total 5 min
200 gram
Sign up for free

Ingredients

  • granen (bijv. tarwe, rogge, spelt, boekweit, gierst)
    250 g
    250 g peulvruchten, gedroogd, (bijv. tarwe, rogge, spelt, boekweit, gierst)

Difficulty

easy

Nutrition per 100 gram

Protein 14.5 g
Calories 1552.5 kJ / 371.5 kcal
Fat 2.5 g
Fibre 16.5 g
Carbohydrates 74.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Het basiskookboek 174 Recipes
Benelux

You might also like...

Pompoenbrood

5.0(9)

1 h 45 min

Intense cacao muffins zonder toegevoegde suikers

No ratings

Rudolphs Mocktail

4.3(4)

30 min

Rogge flatbreads

No ratings

Flatbread gevuld met mozzarella

4.4(9)

45 min

Spinazie- en tomatenquiche

4.0(1)

1 h 45 min

Pompoen-Appelcake met Havervlokken

4.0(5)

1 h 20 min

Worteltaart smoothie bowl

4.4(5)

10 min

Latkes (aardappelkoekjes)

4.3(3)

45 min

Zoete aardappel muffins met walnoten

4.8(12)

1 h

Huzarensalade

5.0(2)

25 min

Kipsatés met pindasaus

4.1(9)

2 h