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黃金時蔬鍋

黃金時蔬鍋
3.5 2 ratings
Prep. 10 min
Total 55 min
4 人份
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Ingredients

  • 芋頭 切小塊(1.5公分厚)，(約半包)
    150 克
  • 生豆皮 切8小塊
    2 塊
    2 塊 炸豆皮, ，切8小塊
  • 金滑菇 (約半包)
    120 克
  • 蒟蒻 打結的絲狀。(約一小盒)
    8 個
  • 玉米筍 (約一盒)
    6 - 8 根
  • 大白菜 切塊
    350 克
  • 新鮮黑木耳 (約75克)，切絲
    1 朵
  • 猴頭菇 (乾燥)，溫水泡發後，擠乾水份剝成約6塊
    1 朵
  • 乾香菇 泡發後切粗絲
    4 朵
  • 水
    1000 克
  • 黃金泡菜 (1罐)，市售或自製
    450 克
  • 枸杞
    1 大匙
  • 素蠔油
    1 大匙
  • 白芝麻油
    1 茶匙

Difficulty

easy

Nutrition per 1 人份

Sodium 793.7 mg
Protein 7.5 g
Calories 653.5 kJ / 156.3 kcal
Fat 2.2 g
Fibre 8.9 g
Saturated Fat 27.1 g
Carbohydrates 27.9 g

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