Green Smoothie Bowls (Matthew Kenney)

Green Smoothie Bowls (Matthew Kenney)

4.7 3 ratings

Prep. 10 min

Total 15 min

3 portions

Ingredients

coconut water
225 g
salt
1 pinch
freshly squeezed lime juice
1 tbsp
fresh ginger
1 tbsp
spirulina
½ tsp
fresh English spinach
30 g
baby kale
45 g
banana (approx. 3 med.), cut into pieces and frozen (see Tip)
385 g
frozen mango chunks
85 g
ice cubes
3
fresh blueberries to garnish
strawberry sliced, to garnish
kiwifruit sliced, to garnish
hemp seeds to sprinkle

Difficulty

easy

Nutrition per 1 portion

Sodium 147.3 mg

Protein 3.4 g

Calories 660 kJ / 157.8 kcal

Fat 0.8 g

Fibre 5.2 g

Saturated Fat 0.3 g

Carbohydrates 38.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Elevated Plant-Based Cuisine by Matthew Kenney 13 Recipes
Australia and New Zealand

You might also like...

Green smoothie

Green smoothie

10 min

Protein shake

Protein shake

5 min

Sunrise smoothie

Sunrise smoothie

10 min

Paleo Breakfast Cereal

Paleo Breakfast Cereal

30 min

Mixed fruit compote with goat's cheese and granola on toast

Mixed fruit compote with goat's cheese and granola on toast

50 min

Carrot cake smoothie bowl

Carrot cake smoothie bowl

10 min

Ricotta pancakes with fruit compote and yoghurt

Ricotta pancakes with fruit compote and yoghurt

1 h 25 min

Cashew and cacao smoothie (gut health)

Cashew and cacao smoothie (gut health)

5 min

Daily green smoothie

Daily green smoothie

10 min

Strawberry almond gelato

Strawberry almond gelato

12 h 20 min

Gluten free waffles with maple bacon

Gluten free waffles with maple bacon

1 h

Berry breakfast smoothie

Berry breakfast smoothie

5 min