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Chambão estufado com creme de coco e tandoori e arroz integral de erva-príncipe
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Ingredients
- 250 g arroz integral
- 20 g azeite
- 3 dentes de alho
- 150 g cebola cortada em pedaços
- 1 c. sopa de pasta tandoori
- 2 vagens de cardamomo
- 800 g chambão de vaca c/ osso partido em pedaços pequenos
- 3 c. chá de sal
- 1500 g água, mais q.b. p/ demolhar
- 300 g cenoura cortada em cubos pequenos
- 200 g creme de coco
- 1 c. sopa de erva-príncipe picada
- Nutrition
- per 1 dose
- Calories
- 2998.5 kJ / 716.7 kcal
- Protein
- 46.4 g
- Carbohydrates
- 63.5 g
- Fat
- 31.4 g
- Saturated Fat
- 18.7 g
- Fibre
- 6.2 g
- Sodium
- 1987.3 mg
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