Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g fresh cilantro leaves
- 80 g tomatoes, deseeded, diced (1 cm/½ in.)
- 50 g onions, diced (1 cm/½ in.)
- ½ tsp cider vinegar
- 4 whole wheat tortillas
- vegetable oil (oil spray)
- 1 ¼ tsp garlic powder, divided
- 1 tsp smoked paprika, ground
- 230 g canned black beans, rinsed, drained (drained weight)
- 180 g chipotle chilli salsa (or regular salsa)
- 30 g lime juice
- ¼ tsp cayenne pepper, ground
- ¼ tsp cumin, ground
- ¼ tsp sea salt
- 1 pinch black pepper, ground
- 2 tbsp sour cream, any type (optional)
- Nutrition
- per 1 portion
- Calories
- 610.3 kJ / 145.9 kcal
- Protein
- 4.9 g
- Carbohydrates
- 25.1 g
- Fat
- 2.4 g
- Saturated Fat
- 0.3 g
- Fibre
- 3.8 g
- Sodium
- 1292.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Quick and Spicy Black Beans
20 min
Kale Chips
40 min
The best egg salad open sandwich (Diabetes, TM6)
20 min
Chipotle Garlic Spread
10min
Nachos with Black Beans and Guacamole
35 min
Texas Caviar
15 Min
Cucumber Salad with Dill and Yogurt Dressing (TM6)
10min
Baked Beet Falafel Buddha Bowls
1h 5min
Spaghetti Squash with Chilies, Lime and Dukkah
1h 5min
Mushroom Taco Filling
35 min
Warm zucchini salad with basil lemon dressing (Thermomix® Cutter, TM6)
20 min
Italian Salad Dressing
5min