![Mexican Black Bean Dip with Healthy Tortilla Chips Mexican Black Bean Dip with Healthy Tortilla Chips](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/f534d7ae-5d44-4f25-a124-32fd63adb19d/Derivates/150354cf-ee10-45c5-823c-8922abee4f54.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g fresh cilantro leaves
- 80 g tomatoes, deseeded, diced (1 cm/½ in.)
- 50 g onions, diced (1 cm/½ in.)
- ½ tsp cider vinegar
- 4 whole wheat tortillas
- vegetable oil (oil spray)
- 1 ¼ tsp garlic powder, divided
- 1 tsp smoked paprika, ground
- 230 g canned black beans, rinsed, drained (drained weight)
- 180 g chipotle chilli salsa (or regular salsa)
- 30 g lime juice
- ¼ tsp cayenne pepper, ground
- ¼ tsp cumin, ground
- ¼ tsp sea salt
- 1 pinch black pepper, ground
- 2 tbsp sour cream, any type (optional)
- Nutrition
- per 1 portion
- Calories
- 610.3 kJ / 145.9 kcal
- Protein
- 4.9 g
- Carbohydrates
- 25.1 g
- Fat
- 2.4 g
- Saturated Fat
- 0.3 g
- Fibre
- 3.8 g
- Sodium
- 1292.6 mg
In Collections
Alternative recipes
Orange Balsamic Beet and Quinoa Salad
40 min
Cilantro Lime Sauce
10 Min
Quick Refried Beans
20 min
Tex-Mex Bowl
50 min
Hummus
10 Min
Maple Miso Vinaigrette
5 Min
Lime coriander vinaigrette
10 Min
Black Beans
30 Min
Green Goddess Salad
10 Min
Quick and Spicy Black Beans
20 min
Chunky Guacamole
10 Min
Protein Boosted Pancakes
40 min