Spanish chicken tomato stew (Diabetes)

Spanish chicken tomato stew (Diabetes)

4.5 28 ratings

Prep. 10 min

Total 40 min

2 portions

Ingredients

hot water
3 tbsp
saffron threads (see Tips)
1 pinch
garlic cloves
2
extra virgin olive oil
20 g
red onion cut into quarters
100 g
canned cherry tomatoes no-added-salt
400 g
skinless chicken thigh fillet trimmed and cut into halves
300 g
dried oregano
2 tsp
ground black pepper to taste
tomato paste
20 g
Vegetable stock paste salt free (see Tips)
1 tbsp
broccolini trimmed
170 g
canned cannellini beans no-added salt, rinsed and drained
400 g
roasted red capsicum cut into strips
50 g
fresh parsley leaves only, to garnish
2 sprigs

Difficulty

easy

Nutrition per 2 portions

Sodium 394 mg

Protein 79 g

Calories 3920 kJ / 938 kcal

Fat 39 g

Fibre 28 g

Saturated Fat 8 g

Carbohydrates 55 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Tandoori Cauliflower with red lentil dahl and raita

1 h

Moroccan lamb burgers with harissa yoghurt dressing

1 h 5 min

Baked chicken pizzaiola with Thermomix® Cutter (TM6)

55 min

Pork fillet with chilli and coconut relish (Diabetes)

45 min

Chocolate and strawberry domes

51 h

Vadouvan spiced mini rolls

2 h 30 min

Lemon garlic salmon with green bean gremolata

2 h 25 min

Korean barbecue pork with rice salad (MEATER+®)

40 min

Ancho chilli bean bowl

1 h

Slow-cooked lamb Madras

2 h 15 min

Ancho chilli and black bean stew

40 min

Korean pulled pork buns with pickled salad (Skinnymixers)

1 h 5 min