Geräte & Zubehör
Souvlaki lamb couscous salad
Vorbereitung 15 Min
Gesamt 25 Min
4 portions
Zutaten
-
couscous150 g
-
boiling water200 g
-
sea salt½ tsp
-
extra virgin olive oil plus extra to drizzle50 g
-
grated lemon zest1 tsp
-
lamb rump steaks cut into thin strips (5 mm - see Tip)500 g
-
ground paprika1 tsp
-
ground cumin1 tsp
-
garlic powder½ tsp
-
onion salt½ tsp
-
dried parsley2 tsp
-
ground black pepper4 pinches
-
garlic clove1
-
dried oregano1 tsp
-
freshly squeezed lemon juice40 g
-
Lebanese cucumber cut into pieces (2 cm)1
-
Greek yoghurt150 g
-
cherry tomatoes cut into halves150 g
-
Greek feta broken into pieces100 g
-
green capsicum thinly sliced½
-
red onion thinly sliced¼
-
pitted Kalamata olives12
-
fresh parsley leaves only, roughly chopped, to garnish (optional)2 sprigs
-
fresh mint leaves only, roughly chopped, to garnish (optional)2 sprigs
-
flatbreads to serve (optional - see Tips)
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
854.6 mg
Protein
33.3 g
Kalorien
3247.1 kJ /
776.1 kcal
Fett
53.1 g
Ballaststoff
3.8 g
Gesättigte Fettsäuren
20.6 g
Kohlenhydrate
42.2 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Savvy suppers
9 Rezepte
Australien und Neuseeland
Australien und Neuseeland
Das könnte dir auch gefallen...
Quick and easy pork noodles
20min
Chicken and avocado risoni salad
40min
Honey mustard chicken with rice and vegetables
1h 5min
High protein paprika chicken with sweet potato mash and cashew cream
40min
Marinated chicken with salsa
40min
Smash burger taco
40min
High protein chicken parmi hot pocket
1h 15min
"Fake-away" Mongolian Beef Noodles
35min
Creamy "marry me" chicken pasta
30min
Crispy sticky sesame chicken
45min
Filo chicken pie
45min
Crispy rice chicken salad with satay sauce
1h