Devices & Accessories
Feta, spinach and potato frittata
Prep. 20 min
Total 1 h
8 portions
Ingredients
-
olive oil for greasing
-
red onion (approx. 130 g), cut into halves½
-
cheddar cheese cut into pieces (3 cm)100 g
-
feta cheese cut into pieces (3 cm)200 g
-
eggs10
-
fresh baby spinach leaves100 g
-
water800 g
-
pumpkin peeled and cut into cubes (2 cm)350 g
-
sweet potato peeled and cut into cubes (2 cm)350 g
-
potato peeled and cut into cubes (2 cm)300 g
Difficulty
easy
Nutrition per 1 portion
Sodium
247.7 mg
Protein
19.6 g
Calories
1193.1 kJ /
284.1 kcal
Fat
15.8 g
Fibre
3.1 g
Saturated Fat
8.4 g
Carbohydrates
14.7 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Capsicum and sun-dried tomato dip
5 min
Pea and ham soup
2 h 20 min
Banana and oatmeal energy bars
35 min
Beetroot salad
10 min
Creamy chicken and broccoli pasta
30 min
Vegetarian sausage rolls
40 min
Quick porridge
10 min
Creamy coconut chicken curry (open cooking)
30 min
Sour cream and chicken enchiladas
1 h 10 min
Quick chicken curry
35 min
Beef and mushroom stroganoff
40 min
ABC muffins
40 min